dish
Greek Chicken en Papillote

4
Serves
281
Calories
301
Calories
21
Nutrients
17
Vitamins

Ingredients

4 cloves garlic , chopped
1 large onion , sliced into rings
2 teaspoons dried marjoram
2 teaspoons dried thyme
2 teaspoons dried oregano
1/4 cup feta cheese
2 tablespoons olive oil
1/2 teaspoon salt
1/4 cup white wine

Cooking Instructions

1. Preheat the oven to 350°F.

2. Cut 4 round pieces of parchment paper large enough to contain the chicken and vegetables when folded in half.

4. Spray the parchment rounds with non-stick cooking spray.

5. Place a chicken breast in the center of each piece of parchment. Divide the onions, tomatoes, olives, herbs and cheese equally and lay them on top of each chicken breast. Drizzle with olive oil and season with salt and pepper.

6. Fold the paper in half and crimp the edges leaving one end uncrimped. Pour a little wine through the opening in each pouch, distributing it evenly. Crimp and seal the open end.

7. Place the envelopes (papillotes) on sheet pans and bake in the preheated oven for 30 to 40 minutes, until the chicken is cooked through.

8. Place a parchment pouch on each plate and slice open the top with a sharp knife or scissors.

NOTE: If you can't find parchment paper, you can substitute aluminum foil bags.

Serving Size: 1 chicken breast

Nutrition Information

Number of Servings: 4
Calories
281
Calories
301
Protein
35 g
Total Carbohydrate
9 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
4 g
Total Fat
13 g
Total Fat
10 g
Saturated Fat
3 g
Monounsaturated Fat
4 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
91 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
47 %
Percent Calories from Protein
50 %
Percent Calories from Carbohydrate
13 %
Percent Calories from Carbohydrate
12 %
Percent Calories from Fat
33 %
Percent Calories from Fat
37 %
Vitamin A
547 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
17 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
4 mcg
Vitamin C
20 mg
Vitamin D
19 IU
Folate
27 mcg
Vitamin E
2 IU
Vitamin K
4 mcg
Pantothenic Acid
1 mg
Calcium
107 mg
Iron
3 mg
Phosphorus
344 mg
Potassium
602 mg
Sodium
661 mg
Zinc
2 mg