dish
Green Beans, Red Peppers and Almonds

4
Serves
110
Calories
12
Nutrients
12
Vitamins

Ingredients

1 pound green beans
2 teaspoons olive oil
4 teaspoons slivered almonds

Cooking Instructions

1. Trim the stem ends from the beans.

2. Bring a large pot of salted water to a boil. Add the beans and cook until they are crisp and tender, about 4 to 8 minutes, depending on the size of the beans.

3. Drain the beans and immediately plunge them into cold water. Drain.

4. In a large skillet, heat the olive oil over medium-high heat. Add the red peppers and almonds and cook, stirring occasionally for 2 minutes. Toss the beans into the skillet and cook until they are warmed through. Add salt and pepper to taste.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 4
Calories
110
Protein
4 g
Total Carbohydrate
12 g
Dietary Fiber
6 g
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar
4 g
Total Fat
6 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
13 %
Percent Calories from Carbohydrate
52 %
Percent Calories from Fat
35 %
Vitamin A
2881 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
89 mg
Vitamin D
0 IU
Folate
52 mcg
Vitamin E
2 IU
Vitamin K
60 mcg
Pantothenic Acid
0 mg
Calcium
65 mg
Iron
1 mg
Phosphorus
89 mg
Potassium
349 mg
Sodium
67 mg
Zinc
0 mg