dish
Green Papaya Salad

6
Serves
112
Calories
14
Nutrients
14
Vitamins

Ingredients

6 cloves garlic
1 tablespoon palm sugar , or brown sugar
3 tablespoons fish sauce
1/2 cup green beans , trimmed and cut into 2" lengths
1/4 cup roasted unsalted peanuts
1/4 cup fresh lime juice

Cooking Instructions

1. Peel, half lengthwise and seed the papayas. Cut them into long, thin shreds, or shred them in a food processor and set aside.

2. In a large mortar, combine the garlic and chilis and pound them into bits with a pestle. Add the sugar and fish sauce and combine with the pestle.

3. Add the papaya and green beans and pound for about 3 minutes to slightly crush them. Use a spoon to scrape the sides of the mortar and rotate the mixture as you work.

4. Add the cherry tomatoes and pound for a minute to release some of their juices.

5. Stir in the peanuts and lime juice.

6. Place a few leaves of lettuce on each plate and spoon the salad onto the lettuce.

Serving Size: 3/4 cup

Nutrition Information

Number of Servings: 6
Calories
112
Protein
5 g
Total Carbohydrate
18 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
10 g
Total Fat
3 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
5 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
16 %
Percent Calories from Carbohydrate
59 %
Percent Calories from Fat
26 %
Vitamin A
782 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
1 mcg
Vitamin C
82 mg
Vitamin D
0 IU
Folate
76 mcg
Vitamin E
3 IU
Vitamin K
5 mcg
Pantothenic Acid
0 mg
Calcium
65 mg
Iron
1 mg
Phosphorus
66 mg
Potassium
514 mg
Sodium
689 mg
Zinc
1 mg