dish
Green Rice and Shrimp

8
Serves
354
Calories
16
Nutrients
16
Vitamins

Ingredients

2 cups long grain rice
2 1/2 cups water
1/2 teaspoon olive oil
1/2 cup water
2 cloves garlic
1/4 teaspoon cumin
2 tablespoons chopped, fresh cilantro
2 teaspoons chopped garlic
2 tablespoons peanut oil
2 pounds shrimp , peeled and deveined

Cooking Instructions

For the green rice:

1. Rinse the rice under cold running water until the water runs clear. Drain thoroughly.

2. Place the rice and water in a heavy saucepan with a tight-fitting lid. Bring to a boil over high heat, stirring gently to keep the rice from sticking to the bottom of the pan. When the water is boiling rapidly, stop stirring, cover the pan with the lid and turn the heat down to low. Let the rice cook, without lifting the lid, for 20 minutes.

4. Remove from the heat, lift the lid to release the steam, and replace it immediately. Let stand, covered, for 10 minutes.

5. While the rice is cooking, rinse and seed the ancho chilies. Put the onion and all of the chilies in a saucepan with the oil. Cook over medium heat to toast the chilies, about 2 to 3 minutes.

6. Take the chilies out and add the tomatillos, water and garlic and cook for 15 minutes, stirring constantly.

7. Place the cooked ingredients, plus the chilies, cilantro and cumin into a blender and pulse for 10 seconds or until chunky.

8. Stir the salsa into the cooked rice. Season to taste.

For the shrimp:

1. Heat a large skillet or wok over medium-high heat. Add the garlic and peanut oil and stir quickly for 30 seconds.

2. Raise the heat to high and add the shrimp, stirring quickly for about another minute. Season with pepper and cook until the shrimp are pink and opaque, about 2 minutes.

3. Place the shrimp on top of the green rice.

Serving Size: 1/4 pound of shrimp over 2/3 cup of rice

Nutrition Information

Number of Servings: 8
Calories
354
Protein
27 g
Total Carbohydrate
44 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
1 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
172 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
31 %
Percent Calories from Carbohydrate
51 %
Percent Calories from Fat
18 %
Vitamin A
1204 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
6 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
2 mcg
Vitamin C
15 mg
Vitamin D
172 IU
Folate
118 mcg
Vitamin E
3 IU
Vitamin K
1 mcg
Pantothenic Acid
1 mg
Calcium
83 mg
Iron
6 mg
Phosphorus
316 mg
Potassium
502 mg
Sodium
320 mg
Zinc
2 mg