dish
Green Salad

6
Serves
15
Calories
9
Nutrients
8
Vitamins

Ingredients

6 cups mesclun (green salad mix), about 5 handfuls
1 tablespoon finely chopped shallots
2 tablespoons rice vinegar (seasoned variety)

Cooking Instructions

1. Wash the mesclun, pat dry and place in a bowl.

2. Add the shallots and toss with the seasoned rice vinegar.

3. Transfer the salad to 6 serving plates. Add black pepper to taste.

Serving Size: about 1 cup of salad greens

Nutrition Information

Number of Servings: 6
Calories
15
Protein
1 g
Total Carbohydrate
3 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
1 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
22 %
Percent Calories from Carbohydrate
70 %
Percent Calories from Fat
8 %
Vitamin A
152 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
9 mg
Vitamin D
0 IU
Folate
64 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
31 mg
Iron
1 mg
Phosphorus
19 mg
Potassium
180 mg
Sodium
113 mg
Zinc
0 mg