dish
Greens with Apples, Walnuts, Blue Cheese and Balsamic Vinaigrette

6
Serves
210
Calories
17
Nutrients
10
Vitamins

Ingredients

1 tablespoon finely chopped shallots
2 tablespoons balsamic vinegar
1/3 cup olive oil
6 cups red or green leaf lettuce , washed and torn into bite-size pieces
3 tablespoons chopped walnuts
6 tablespoons crumbled blue cheese

Cooking Instructions

For the vinaigrette:

1. Place all the ingredients in a container with a tight-fitting lid. Shake well.

2. Add the salt and pepper to taste.

For the salad:

1. Toss the lettuce and apple with the vinaigrette in a bowl.

2. Transfer to a serving plate and sprinkle with the walnuts and blue cheese.

Serving Size: 1 cup of salad with 2 tablespoons of vinaigrette

Nutrition Information

Number of Servings: 6
Calories
210
Protein
3 g
Total Carbohydrate
7 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
4 g
Total Fat
20 g
Saturated Fat
4 g
Monounsaturated Fat
11 g
Polyunsaturated Fat
4 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
6 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
3 g
Percent Calories from Protein
6 %
Percent Calories from Carbohydrate
13 %
Percent Calories from Fat
81 %
Vitamin A
129 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
11 mg
Vitamin D
0 IU
Folate
36 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
92 mg
Iron
1 mg
Phosphorus
67 mg
Potassium
229 mg
Sodium
277 mg
Zinc
1 mg