Greens with Ripe Tomatoes, Red Onion and Basil Vinaigrette

6
Serves
75
Calories
18
Nutrients
19
Vitamins

Ingredients

1 tablespoon finely chopped shallots
2 tablespoons red wine vinegar
2 tablespoons olive oil
3 tablespoons freshly chopped basil
6 cups green leaf lettuce , washed and torn into bite-size pieces
1 small red onion , sliced thinly
4 large ripe tomatoes , sliced

Cooking Instructions

For the vinaigrette:

1. Place all the ingredients in a container with a tight-fitting lid. Shake well.

2. Add the salt and pepper to taste.

For the salad:

1. Toss the greens and red onion with the vinaigrette in a bowl.

2. Transfer to a serving plate and add the sliced tomatoes.

Serving Size: 1 cup of salad with 2 tablespoons of vinaigrette

Nutrition Information

Number of Servings: 6

Calories
75
Protein
3 g
Total Carbohydrate
12 g
Dietary Fiber
4 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
6 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
12 %
Percent Calories from Carbohydrate
57 %
Percent Calories from Fat
31 %

Vitamin A
2051 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
44 mg
Vitamin D
0 IU
Folate
57 mcg
Vitamin E
2 IU
Vitamin K
125 mcg
Pantothenic Acid
0 mg
Calcium
100 mg
Iron
2 mg
Phosphorus
67 mg
Potassium
65 mg
Sodium
147 mg
Zinc
0 mg