dish
Grilled Asparagus

4
Serves
47
Calories
11
Nutrients
12
Vitamins

Ingredients

2 teaspoons olive oil
1 clove garlic , finely chopped
1 pound fresh, thick asparagus spears

Cooking Instructions

1. Preheat the grill.

2. Mix the olive oil, garlic, salt and pepper together. Brush the asparagus spears with the olive oil mixture.

3. Grill the asparagus spears until they become bright green and tender, about 5-7 minutes total.

Serving Size: 1/4 pound

Nutrition Information

Number of Servings: 4
Calories
47
Protein
3 g
Total Carbohydrate
5 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar
2 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
19 %
Percent Calories from Carbohydrate
40 %
Percent Calories from Fat
41 %
Vitamin A
661 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
15 mg
Vitamin D
0 IU
Folate
145 mcg
Vitamin E
4 IU
Vitamin K
45 mcg
Pantothenic Acid
0 mg
Calcium
25 mg
Iron
1 mg
Phosphorus
65 mg
Potassium
313 mg
Sodium
2 mg
Zinc
1 mg