dish
Grilled Beef Kebabs with Ginger-Soy Sauce

6
Serves
296
Calories
16
Nutrients
15
Vitamins

Ingredients

2/3 cup lite soy sauce
1/4 cup rice vinegar
1/4 cup honey
1 tablespoon freshly grated ginger
1 1/2 pounds beef tenderloin tips , cut into 1 1/2-inch pieces
2 large red bell peppers , cut into 1-inch cubes
24 small button mushrooms

Cooking Instructions

1. For the ginger-soy sauce, combine the soy sauce, vinegar, honey, ginger and black pepper in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool.

2. Thread the beef tips and vegetables on the skewers and brush them with some of the sauce. Cover and refrigerate for 30 minutes or overnight.

3. Preheat the grill to medium-high.

4. Grill the skewers on each side until the beef is cooked to the desired doneness, about 4 minutes per side for medium.

5. Brush the kebabs with the remaining ginger-soy sauce and serve.

Serving Size: 2 kebabs

Nutrition Information

Number of Servings: 6
Calories
296
Protein
34 g
Total Carbohydrate
13 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
13 g
Total Fat
11 g
Saturated Fat
3 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
101 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
49 %
Percent Calories from Carbohydrate
22 %
Percent Calories from Fat
27 %
Vitamin A
3088 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
11 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin D
14 IU
Folate
35 mcg
Vitamin E
1 IU
Vitamin K
10 mcg
Pantothenic Acid
1 mg
Calcium
35 mg
Iron
2 mg
Phosphorus
257 mg
Potassium
543 mg
Sodium
938 mg
Zinc
3 mg