dish
Grilled Cheese Sandwich

1
Serves
327
Calories
17
Nutrients
12
Vitamins

Ingredients

2 slices whole wheat bread
2 ounce low fat Cheddar cheese (or American or soy cheese)
1 tablespoon light butter spread

Cooking Instructions

1. Preheat a non-stick pan over a medium heat on the stove.

2. On a cutting board or plate, assemble the sandwich and spread the outer surfaces of the bread with the lite butter spread.

3. Place the sandwich in the pan and cook for approximately 1-2 minutes per side until golden brown.

Serving Size: 1 sandwich

Nutrition Information

Number of Servings: 1
Calories
327
Protein
19 g
Total Carbohydrate
27 g
Dietary Fiber
4 g
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar
3 g
Total Fat
16 g
Saturated Fat
5 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
1 g
Cholesterol
12 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
23 %
Percent Calories from Carbohydrate
32 %
Percent Calories from Fat
44 %
Vitamin A
632 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
5 mcg
Vitamin C
0 mg
Vitamin D
5 IU
Folate
28 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
439 mg
Iron
2 mg
Phosphorus
403 mg
Potassium
205 mg
Sodium
418 mg
Zinc
3 mg