Grilled cheese sandwich: 2 slices whole wheat bread, 2 ounces reduced fat cheddar cheese (or soy cheese), 1 TBSP lite butter spread

Serves
327
Calories
17
Nutrients
12
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1 sandwich

Nutrition Information

Number of Servings:
Calories
327
Protein
19 g
Total Carbohydrate
27 g
Dietary Fiber
4 g
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar
3 g
Total Fat
16 g
Saturated Fat
5 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
1 g
Cholesterol
12 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
23 %
Percent Calories from Carbohydrate
32 %
Percent Calories from Fat
44 %
Vitamin A
632 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
5 mcg
Vitamin C
0 mg
Vitamin D
5 IU
Folate
28 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
439 mg
Iron
2 mg
Phosphorus
403 mg
Potassium
205 mg
Sodium
418 mg
Zinc
3 mg