dish
Grilled Chicken, Avocado and Tomato Sandwiches

4
Serves
396
Calories
16
Nutrients
18
Vitamins

Ingredients

2 teaspoons olive oil
4 small skinless, boneless chicken breasts , about 4 ounces each
1/2 cup fat-free, whipped cream cheese
2 tablespoons minced scallions
1 tablespoon diced chili peppers
1 tablespoon freshly chopped cilantro
1/2 large avocado , sliced into 4 strips
4 large whole grain sandwich buns , sliced in half
4 large slices of tomato , sliced thick

Cooking Instructions

For the chicken:
1. Preheat the grill to medium-high.

2. Brush the chicken breasts with olive oil and then season with salt and pepper. Cook them on the grill, about 4-5 minutes per side, depending on the thickness of the breast. Transfer the chicken to a cutting board to let cool and then slice on the bias.

For the sandwiches:
3. In a small mixing bowl, combine the cream cheese, scallions, chili peppers, and cilantro. Add salt and pepper to taste.

4. Lay out the sandwich buns on a work surface in front of you. Divide the cream cheese mixture among the sandwiches, spreading it out on each side of the bun. Divide the chicken slices among the sandwiches, top with one slice of avocado and one slice of tomato.

5. Slice the sandwiches on the diagonal and serve.

Serving Size: 1 sandwich

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
396
Protein
37 g
Total Carbohydrate
39 g
Dietary Fiber
6 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
8 g
Total Fat
11 g
Saturated Fat
2 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
69 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
37 %
Percent Calories from Carbohydrate
39 %
Percent Calories from Fat
25 %
Vitamin A
1096 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
15 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
2 mcg
Vitamin C
11 mg
Vitamin D
28 IU
Folate
45 mcg
Vitamin E
2 IU
Vitamin K
6 mcg
Pantothenic Acid
2 mg
Calcium
241 mg
Iron
3 mg
Phosphorus
618 mg
Potassium
794 mg
Sodium
725 mg
Zinc
3 mg