dish
Grilled Chicken Breasts with Cherry Tomato and Corn Relish

4
Serves
396
Calories
15
Nutrients
17
Vitamins

Ingredients

2 ears corn , cooked (boiled or grilled)
1 pint cherry tomatoes , halved
1/4 cup finely chopped red onion
2 tablespoons red wine vinegar
1 tablespoon extra virgin olive oil
2 teaspoons olive oil

Cooking Instructions

For the tomato and corn relish:
1. Cut the corn from the cob and place it in a mixing bowl.

2. Add the cherry tomatoes, red onion, basil, sugar, vinegar and olive oil. Season to taste with salt and pepper.
(This can be made in advance and stored in the refrigerator for up to 2 days. The relish can be served cold or at room temperature.)

For the grilled chicken:
1. Preheat the grill to high.

2. Brush the chicken breasts with olive oil and season with salt and pepper.

3. Cook the chicken on the hot grill until cooked through, about 5 to 6 minutes per side.

4. Serve the chicken breasts topped with the relish.

Serving Size: 1 chicken breast with relish

Nutrition Information

Number of Servings: 4
Calories
396
Protein
58 g
Total Carbohydrate
20 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
3 g
Sugar
5 g
Total Fat
10 g
Saturated Fat
2 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
137 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
58 %
Percent Calories from Carbohydrate
20 %
Percent Calories from Fat
22 %
Vitamin A
833 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
28 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
3 mcg
Vitamin C
24 mg
Vitamin D
28 IU
Folate
58 mcg
Vitamin E
3 IU
Vitamin K
5 mcg
Pantothenic Acid
3 mg
Calcium
39 mg
Iron
3 mg
Phosphorus
551 mg
Potassium
1013 mg
Sodium
407 mg
Zinc
2 mg