dish
Grilled Chicken Caesar Salad

4
Serves
344
Calories
16
Nutrients
16
Vitamins

Ingredients

8 cups torn romaine lettuce
juice of 1 lemon
1/2 cup Roasted Garlic Vinaigrette (see recipe) or low-fat salad dressing
2 teaspoons anchovy paste
1/4 cup freshly grated Parmesan cheese
1 1/2 cups croutons

Cooking Instructions

1. Preheat the grill to medium-high.

2. Season the chicken breasts with salt and pepper. Grill the breasts until they are cooked through, about 4 minutes on each side. Let cool. When the chicken is cool enough to handle, shred or cut it into bite size pieces and set aside.

3. Put the lettuce in a large bowl.

4. Combine the lemon juice, Roasted Garlic Vinaigrette and anchovy paste in a small bowl.

5. Add the vinaigrette mixture, Parmesan cheese and pepper to the romaine and toss to combine.

6. Divide the romaine among 4 plates, top each salad with grilled chicken and sprinkle with croutons.

Serving Size: 1 chicken breast and 2 cups of salad

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
344
Protein
47 g
Total Carbohydrate
15 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
1 g
Total Fat
10 g
Saturated Fat
3 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
106 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
55 %
Percent Calories from Carbohydrate
18 %
Percent Calories from Fat
27 %
Vitamin A
3020 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
20 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
2 mcg
Vitamin C
34 mg
Vitamin D
24 IU
Folate
176 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
2 mg
Calcium
194 mg
Iron
4 mg
Phosphorus
469 mg
Potassium
833 mg
Sodium
565 mg
Zinc
2 mg