Grilled Chicken Salad with Goat Cheese and Raspberry Vinaigrette

4
Serves
406
Calories
18
Nutrients
19
Vitamins

Ingredients

1/4 cup raspberry vinegar
1/2 teaspoon sugar
2 tablespoons extra virgin olive oil
8 cups mixed baby greens
1/2 cup golden raisins
4 tablespoons goat cheese
1 cup raspberries

Cooking Instructions

1. Spray the grill grate or broiler pan with nonstick spray and preheat the grill or broiler to medium-high.

2. Season the chicken breasts with salt and pepper. Grill or broil the chicken until it is cooked through, about 6 minutes per side. Remove the chicken from the grill and let cool.
(This can be done in advance and stored in the refrigerator for up to 3 days.)

3. Slice the chicken into strips.

4. Whisk the vinegar, sugar and olive oil together in a large salad bowl and season with salt and pepper. Add the greens and toss to coat the greens with dressing. Arrange the sliced chicken, raisins, goat cheese and raspberries on top and serve.

Serving Size: 1 chicken breast with salad

Nutrition Information

Number of Servings: 4

Calories
406
Protein
45 g
Total Carbohydrate
26 g
Dietary Fiber
5 g
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar
17 g
Total Fat
14 g
Saturated Fat
5 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
110 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
44 %
Percent Calories from Carbohydrate
26 %
Percent Calories from Fat
30 %

Vitamin A
3264 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
20 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
1 mcg
Vitamin C
28 mg
Vitamin D
22 IU
Folate
143 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
2 mg
Calcium
140 mg
Iron
4 mg
Phosphorus
451 mg
Potassium
1034 mg
Sodium
449 mg
Zinc
2 mg