dish
Grilled Chicken Tacos with Roasted Red Pepper

4
Serves
464
Calories
14
Nutrients
14
Vitamins

Ingredients

2 large boneless, skinless chicken breasts , about 6 to 8 ounces each
1 tablespoon canola oil
2 tablespoons fresh lime juice
1/2 cup non-fat sour cream
1 1/2 cups shredded lettuce
2 large tomatoes , seeded and diced
2 tablespoons cilantro leaves

Cooking Instructions

1. Preheat the grill to high.

2. Place the pepper on the grill and roast it on all sides until it is evenly blackened and blistered. Place the pepper in a bowl and cover with plastic wrap.

3. Turn the grill down to medium-high. Brush the chicken breasts with oil and season them with salt and pepper. Grill the chicken breasts on both sides until they are cooked through, about 6 minutes per side. Transfer the chicken to a cutting board and cool.

4. Meanwhile, separate the tortillas into 2 stacks, wrap them in foil and warm them on the grill.

5. Remove the pepper from the bowl and peel it. Remove the stem and seeds. Cut the pepper into strips and place them in a medium bowl.

6. Cut the chicken into strips and add them to the bowl with the peppers. Sprinkle the chicken and peppers with the fresh lime juice.

7. Fill the tortillas with chicken and peppers, sour cream, lettuce, tomatoes, cilantro leaves and jalapeƱo pepper. Serve 2 tacos per person with lime wedges on the side.

Serving Size: 2 tacos

Nutrition Information

Number of Servings: 4
Calories
464
Protein
32 g
Total Carbohydrate
65 g
Dietary Fiber
6 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
5 g
Total Fat
8 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
58 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
28 %
Percent Calories from Carbohydrate
56 %
Percent Calories from Fat
15 %
Vitamin A
1412 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
12 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
69 mg
Vitamin D
12 IU
Folate
14 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
100 mg
Iron
1 mg
Phosphorus
217 mg
Potassium
644 mg
Sodium
254 mg
Zinc
1 mg