dish
Grilled Chicken with Ginger-Peach Glaze

4
Serves
269
Calories
13
Nutrients
15
Vitamins

Ingredients

2 tablespoons red wine vinegar
2 tablespoons sugar
2 teaspoons freshly grated ginger
2 cloves garlic , crushed
1/2 cup peach jam or preserves
1 teaspoon low-sodium soy sauce
1 tablespoon olive oil

Cooking Instructions

For the ginger-peach glaze:
1. In a small saucepan, heat the vinegar and sugar over medium heat until the mixture boils and the sugar dissolves. Add the ginger and garlic and cook for another minute. Add the peach jam or preserves, whisk the mixture together and bring it to a boil. Remove from heat.

2. Add the soy sauce and season with salt and pepper.

For the chicken:
3. Preheat the grill to medium-high.

4. Sprinkle the chicken with salt and pepper and drizzle with olive oil.

5. Place the chicken on the grill and cook until the juices run clear, 6 to 8 minutes per side.

6. Place the chicken on a serving platter and brush it with the ginger-peach glaze.

Serving Size: 1 chicken breast

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
269
Protein
30 g
Total Carbohydrate
19 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
17 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
82 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
44 %
Percent Calories from Carbohydrate
28 %
Percent Calories from Fat
23 %
Vitamin A
30 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
16 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
5 mg
Vitamin D
17 IU
Folate
6 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
20 mg
Iron
1 mg
Phosphorus
282 mg
Potassium
415 mg
Sodium
120 mg
Zinc
1 mg