dish
Grilled Chicken with Honey-Mustard Glaze

4
Serves
284
Calories
13
Nutrients
15
Vitamins

Ingredients

2 tablespoons red wine vinegar
2 tablespoons sugar
1/4 cup honey
2 tablespoons Dijon mustard
1 tablespoon olive oil

Cooking Instructions

For the honey-mustard glaze:
1. In a small saucepan, heat the vinegar and sugar over medium heat until the mixture boils and the sugar dissolves. Add the honey and Dijon mustard and bring it to a boil. Remove from heat.

2. Season with salt and pepper to taste.

For the grilled chicken breasts:
3. Preheat the grill to medium-high.

4. Sprinkle the chicken breasts with salt and pepper and drizzle with olive oil.

5. Place the chicken breasts on the grill. Grill until cooked through, about 6 minutes per side.

6. Place the breasts on a serving platter and brush them with the honey-mustard glaze.

Serving Size: 1 chicken breast

Nutrition Information

Number of Servings: 4
Calories
284
Protein
33 g
Total Carbohydrate
15 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
23 g
Total Fat
6 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
82 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
47 %
Percent Calories from Carbohydrate
35 %
Percent Calories from Fat
18 %
Vitamin A
34 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
16 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
2 mg
Vitamin D
17 IU
Folate
6 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
28 mg
Iron
1 mg
Phosphorus
286 mg
Potassium
387 mg
Sodium
576 mg
Zinc
1 mg