dish
Grilled Chicken with Maple-Pecan Glaze

4
Serves
287
Calories
13
Nutrients
15
Vitamins

Ingredients

2 tablespoons apple cider vinegar
2 tablespoons sugar
1/4 cup maple syrup
2 tablespoons diced pecans , toasted
1 tablespoon olive oil

Cooking Instructions

For the maple glaze:
1. In a small saucepan, heat the cider vinegar and sugar over medium heat until the mixture boils and the sugar dissolves. Add the maple syrup and bring it to a boil. Lower the heat and simmer for 1 to 2 minutes to thicken. Remove from heat and stir in the toasted pecans.

2. Season with salt and pepper to taste.

For the grilled chicken:
3. Preheat the grill to medium-high.

4. Sprinkle the chicken breasts with salt and pepper and drizzle with olive oil.

5. Place the chicken on the grill and cook for about 5 to 6 minutes per side, until the juices run clear.

6. Place the chicken on a serving platter and brush it with the maple-pecan glaze.

Serving Size: 1 chicken breast

Nutrition Information

Number of Servings: 4
Calories
287
Protein
33 g
Total Carbohydrate
20 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
19 g
Total Fat
8 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
82 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
47 %
Percent Calories from Carbohydrate
29 %
Percent Calories from Fat
24 %
Vitamin A
35 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
16 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
2 mg
Vitamin D
17 IU
Folate
7 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
31 mg
Iron
1 mg
Phosphorus
289 mg
Potassium
417 mg
Sodium
389 mg
Zinc
2 mg