dish
Grilled Chicken with Tarragon-Citrus Relish

6
Serves
190
Calories
14
Nutrients
14
Vitamins

Ingredients

1 tablespoon canola oil
1 teaspoon chopped, fresh tarragon

Cooking Instructions

1. Preheat the grill.

2. To make the citrus relish, combine the grapefruit and orange sections in a mixing bowl. Add the lemon juice and tarragon and set aside. (This can be made in advance and stored in the refrigerator for up to a day or two. The relish should be served at room temperature.)

3. Brush the chicken breasts with oil and season generously with salt and pepper.

4. Grill the chicken for 5 to 6 minutes on each side, turning only once. (Thin breasts will take less time, thicker breasts will take more.)

5. Place the chicken on warmed plates, top with citrus relish and serve immediately.

Serving Size: 1 chicken breast

Nutrition Information

Number of Servings: 6
Calories
190
Protein
27 g
Total Carbohydrate
13 g
Dietary Fiber
4 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
8 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
66 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
56 %
Percent Calories from Carbohydrate
27 %
Percent Calories from Fat
17 %
Vitamin A
311 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
13 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
53 mg
Vitamin D
14 IU
Folate
6 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
41 mg
Iron
1 mg
Phosphorus
223 mg
Potassium
465 mg
Sodium
171 mg
Zinc
1 mg