dish
Grilled Chipotle-Herb Chicken Sandwiches

4
Serves
511
Calories
14
Nutrients
16
Vitamins

Ingredients

1/4 cup fresh parsley
1/4 cup fresh cilantro
2 cloves garlic , peeled
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 teaspoon olive oil
1/2 cup cream cheese, low-fat whipped
2 tablespoons minced, sweet onion
4 large green leaf lettuce leaves , shredded

Cooking Instructions

For the chicken:
1. Combine the chipotle pepper, herbs, garlic, salt and pepper in a mortar and pestle or chop them on a cutting board until they form a paste. Add the olive oil to the mortar and pestle or transfer the mixture to a small bowl and add the olive oil.

2. Rub the chicken breasts with the chipotle paste and set aside.

3. Preheat the grill or broiler.

4. Cook the chicken for about 4 to 6 minutes per side, until it is cooked through. Transfer the chicken to a cutting board to let rest.

For the sandwiches:
5. In a small bowl, combine the cream cheese and onions. Add salt and pepper to taste.

6. Lay out the sandwich buns on a work surface in front of you. Divide the cream cheese among the sandwiches, spreading it out on each side of the bun. Divide the lettuce among the sandwiches, and place one chicken breast on each sandwich.

7. Cut each sandwich on the diagonal and serve.

Serving Size: 1 sandwich

Nutrition Information

Number of Servings: 4
Calories
511
Protein
66 g
Total Carbohydrate
67 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
3 g
Total Fat
9 g
Saturated Fat
4 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
139 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
54 %
Percent Calories from Carbohydrate
30 %
Percent Calories from Fat
17 %
Vitamin A
2166 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
30 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
40 mg
Vitamin D
28 IU
Folate
38 mcg
Vitamin E
2 IU
Vitamin K
30 mcg
Pantothenic Acid
2 mg
Calcium
183 mg
Iron
4 mg
Phosphorus
605 mg
Potassium
777 mg
Sodium
948 mg
Zinc
2 mg