dish
Grilled Chipotle Pork Tenderloin

4
Serves
204
Calories
11
Nutrients
16
Vitamins

Ingredients

1 tablespoon olive oil
3 tablespoons sherry vinegar
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 clove garlic , minced

Cooking Instructions

1. Using a sharp knife, remove and discard any whitish silver skin and visible fat from the tenderloins.

2. Mix the remaining ingredients for the pork together in a shallow bowl. (This can be done in advance and stored in the refrigerator for 2 to 3 days.) Add the trimmed tenderloins and marinate at room temperature while you preheat the grill or broiler to high.

3. Sear the pork on all sides on the grill or under the broiler. Lower the heat to medium and cook for 8 to 12 minutes, until the pork is just cooked through. Transfer the pork to a platter and let the meat rest for 2 to 3 minutes before slicing.

Serving Size: 3 to 4 slices

Nutrition Information

Number of Servings: 4
Calories
204
Protein
32 g
Total Carbohydrate
0 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Sugar
0 g
Total Fat
7 g
Saturated Fat
2 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
98 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
65 %
Percent Calories from Carbohydrate
1 %
Percent Calories from Fat
34 %
Vitamin A
60 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
7 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
5 mcg
Vitamin C
10 mg
Vitamin D
0 IU
Folate
8 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
9 mg
Iron
2 mg
Phosphorus
343 mg
Potassium
557 mg
Sodium
234 mg
Zinc
3 mg