dish
Grilled Coconut Shrimp with Pineapple Salsa

4
Serves
329
Calories
11
Nutrients
13
Vitamins

Ingredients

1 1/2 cup canned or fresh crushed pineapple , drained
2 tablespoons fresh lime juice
1/2 cup lite coconut milk
2 tablespoons fresh lime juice
1 tablespoon low-sodium soy sauce
1 tablespoon freshly grated ginger root
1 tablespoon brown sugar
20 large shrimp , peeled and deveined
3 cups cooked rice
1/2 cup cilantro sprigs

Cooking Instructions

For the pineapple salsa:
1. Place the pineapple, jalapeƱo pepper and red pepper in a bowl and toss to combine. Season to taste with lime juice and salt. Refrigerate until ready to serve.
(This can be made in advance and stored in the refrigerator for up to 3 days.

For the grilled shrimp:
2. Combine the coconut milk, lime juice, soy sauce, ginger and brown sugar in a shallow bowl. Add the shrimp, toss to coat the shrimp evenly and refrigerate for at least 30 minutes or overnight.

3. Preheat the grill to medium.

4. Remove the shrimp from the coconut mixture. Season with salt and pepper and place 5 shrimp on each skewer.

5. Place the skewers on the grill and cook until the shrimp are just done, about 3 to 4 minutes per side.

6. To serve, spoon some Basmati Rice on each plate, remove the shrimp from the skewer and top with the salsa. Garnish with cilantro and serve.

Serving Size: 5 shrimp with 3/4 cup of rice and 1/2 cup of salsa

Nutrition Information

Number of Servings: 4
Calories
329
Protein
22 g
Total Carbohydrate
52 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
10 g
Total Fat
3 g
Saturated Fat
1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
161 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
28 %
Percent Calories from Carbohydrate
64 %
Percent Calories from Fat
8 %
Vitamin A
958 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
3 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
60 mg
Vitamin D
118 IU
Folate
14 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
57 mg
Iron
4 mg
Phosphorus
139 mg
Potassium
365 mg
Sodium
406 mg
Zinc
2 mg