dish
Grilled Corn on the Cob with Chipotle and Lime Juice

4
Serves
148
Calories
14
Nutrients
13
Vitamins

Ingredients

4 large ears of corn , shucked
2 teaspoons chipotle oil
1 large lime , cut into 4 wedges

Cooking Instructions

1. Preheat the grill to medium.

2. Brush the corn with the chipotle oil.

3. Grill until the corn is tender, about 8 minutes.

4. Serve each ear of corn with a wedge of lime.

Serving Size: 1 ear of corn

Nutrition Information

Number of Servings: 4
Calories
148
Protein
5 g
Total Carbohydrate
29 g
Dietary Fiber
4 g
Soluble Fiber
0 g
Insoluble Fiber
4 g
Sugar
8 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
68 %
Percent Calories from Fat
21 %
Vitamin A
402 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
15 mg
Vitamin D
0 IU
Folate
65 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
1 mg
Calcium
3 mg
Iron
1 mg
Phosphorus
127 mg
Potassium
405 mg
Sodium
21 mg
Zinc
1 mg