dish
Grilled Fish Tacos with Mango and Avocado Salsa

4
Serves
339
Calories
16
Nutrients
1
Vitamins

Ingredients

1/4 cup fresh lime juice
1 cup diced mango
1/4 cup diced red pepper
1/4 cup chopped scallions
2 teaspoons canola oil
1 cup shredded lettuce

Cooking Instructions

For the mango-avocado salsa:
1. Remove and discard the pit and skin from the avocado and rub the flesh of the avocado with some of the lime juice to prevent it from discoloring.

2. Chop the avocado and toss it with the remaining lime juice, mango, red pepper and scallions. (This can be made in advance and stored in the refrigerator for up to 1 day.)

For the fish:
3. Preheat the grill.

4. Brush the fillets with oil and season generously with salt and pepper.

5. Grill the fillets on both sides until just cooked through, about 5 minutes per side. (Thin fillets take less time, thicker fillets take more.) Cool slightly and cut into 1-inch pieces.

6. Meanwhile, separate the tortillas into 2 stacks, wrap them in foil and warm them on the grill while the salmon is cooking.

To serve the tacos: 7. Fill the tortillas with fish, lettuce, tomatoes and mango-avocado salsa. Serve 2 tacos per person with lime wedges on the side.

Serving Size: 2 tacos with salsa

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
339
Protein
25 g
Total Carbohydrate
36 g
Dietary Fiber
8 g
Soluble Fiber
2 g
Insoluble Fiber
0 g
Sugar
9 g
Total Fat
12 g
Saturated Fat
1 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
47 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
29 %
Percent Calories from Carbohydrate
42 %
Percent Calories from Fat
31 %
Vitamin A
0 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
0 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
0 mg
Iron
0 mg
Phosphorus
0 mg
Potassium
0 mg
Sodium
110 mg
Zinc
0 mg