dish
Grilled Flank Steak with Ancho-Honey Barbecue Sauce

4
Serves
410
Calories
14
Nutrients
16
Vitamins

Ingredients

1 cup tomato paste
1/2 cup water
1/4 cup honey
1/4 cup cider vinegar
1 clove garlic , crushed
pinch of salt
1 1/3 pounds flank steak

Cooking Instructions

1. To make the barbecue sauce, combine the tomato paste, water, honey, chili, vinegar, garlic, salt and pepper together in a small saucepan. Bring the mixture to a boil and simmer until the chili is tender, about 20 minutes. Transfer the mixture to a blender and puree. (This can be made in advance and stored in the refrigerator for 1 week.)

2. Brush half of the sauce on the flank steak, cover and refrigerate for at least 30 minutes or overnight.

3. Preheat the grill to medium-high.

4. Grill the flank steak for 4 to 8 minutes on each side, depending on the desired doneness. Let the steak rest on a carving plate for 1 or 2 minutes before slicing.

5. Slice the steak on the bias and serve it with the remaining barbecue sauce.

Serving Size: about 1/4 pound steak

Nutrition Information

Number of Servings: 4
Calories
410
Protein
53 g
Total Carbohydrate
28 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
18 g
Total Fat
10 g
Saturated Fat
4 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
118 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
51 %
Percent Calories from Carbohydrate
27 %
Percent Calories from Fat
22 %
Vitamin A
1429 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
10 mg
Vitamin B6
1 mg
Vitamin B12
6 mcg
Biotin
1 mcg
Vitamin C
19 mg
Vitamin D
18 IU
Folate
25 mcg
Vitamin E
3 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
70 mg
Iron
7 mg
Phosphorus
437 mg
Potassium
1124 mg
Sodium
371 mg
Zinc
16 mg