Grilled Flank Steak with Red Pepper Pesto

4
Serves
372
Calories
18
Nutrients
19
Vitamins

Ingredients

2 tablespoons olive oil
2 teaspoons balsamic vinegar
1 clove garlic , crushed
1 1/3 pounds flank steak
1 tablespoon olive oil
1 large red pepper , seeded and finely chopped
1 clove garlic , crushed
1/8 teaspoon salt
1 cup roasted red peppers , chopped
1 tablespoon balsamic vinegar
1/4 cup toasted pine nuts , chopped

Cooking Instructions

1. Mix the oil, vinegar, garlic, salt and pepper together, and brush the mixture on the flank steak. Cover and refrigerate for 1 hour or overnight.

2. Meanwhile, heat the olive oil in a medium skillet over medium heat. Add the raw red pepper, shallot and garlic and season with salt and pepper. Cook until the peppers soften, about 5 minutes.

3. Add the roasted red peppers and vinegar and cook for 5 minutes more.

4. Remove from heat, cool and stir in the basil and pine nuts. (This can be stored in the refrigerator for up to 1 week. It should be served at room temperature.)

5. Preheat the grill to high heat.

6. Grill the flank steak for 4 to 8 minutes on each side, depending on the desired doneness. Let the steak rest on a carving plate for 1 or 2 minutes before slicing.

7. Slice the steak on the bias and serve it with the red pepper pesto.

Serving Size: about 1/4 pound steak with pesto

Nutrition Information

Number of Servings: 4

Calories
372
Protein
51 g
Total Carbohydrate
1 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
13 g
Saturated Fat
5 g
Monounsaturated Fat
9 g
Polyunsaturated Fat
14 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
118 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
66 %
Percent Calories from Carbohydrate
2 %
Percent Calories from Fat
31 %

Vitamin A
3 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
9 mg
Vitamin B6
1 mg
Vitamin B12
6 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
18 IU
Folate
15 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
53 mg
Iron
6 mg
Phosphorus
399 mg
Potassium
685 mg
Sodium
391 mg
Zinc
16 mg