dish
Grilled Lamb Chops with Apple-Mint Glaze

4
Serves
370
Calories
11
Nutrients
13
Vitamins

Ingredients

2 tablespoons apple cider vinegar
2 tablespoons sugar
1/2 cup apple preserves or jam
2 tablespoons freshly chopped mint
1 tablespoon olive oil

Cooking Instructions

For the apple-mint glaze:
1. In a small saucepan, heat the cider vinegar and sugar over medium heat until the mixture boils and the sugar dissolves. Add the apple preserves or jam and bring it to a boil. Remove from heat and gently stir in the fresh mint.

2. Season with salt and pepper to taste.

For the lamb chops:
3. Preheat the grill to medium-high.

4. Sprinkle the lamb chops with salt and pepper and drizzle with olive oil.

5. Place the lamb on the grill and cook until the juices run clear, 6 to 8 minutes per side.

6. Place the lamb chops on a serving platter and brush them with the apple-mint glaze.

Serving Size: 2 loin lamb chops

Nutrition Information

Number of Servings: 4
Calories
370
Protein
31 g
Total Carbohydrate
32 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
25 g
Total Fat
13 g
Saturated Fat
0 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
93 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
34 %
Percent Calories from Carbohydrate
35 %
Percent Calories from Fat
31 %
Vitamin A
39 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
10 mg
Vitamin B6
1 mg
Vitamin B12
3 mcg
Biotin
0 mcg
Vitamin C
4 mg
Vitamin D
0 IU
Folate
14 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
12 mg
Iron
3 mg
Phosphorus
5 mg
Potassium
37 mg
Sodium
604 mg
Zinc
4 mg