Grilled Pomegranate Chicken with Cucumber Relish

4
Serves
266
Calories
14
Nutrients
12
Vitamins

Ingredients

1 cup peeled, seeded and chopped cucumber
1 cup chopped fresh tomatoes
1/4 cup diced red onion
1 tablespoon chopped fresh mint leaves
2 tablespoons pomegranate juice concentrate
1/4 teaspoon ground cinnamon
1/4 teaspoon sugar
1/2 cup non-fat yogurt or sour cream

Cooking Instructions

1. In a mixing bowl, combine the cucumber, tomato, red onion, mint, lemon zest and lemon juice. Season with salt and pepper and refrigerate.

2. Preheat the grill to medium-high.

3. Season the chicken with salt and pepper. Grill the chicken on one side for 6 minutes, turn, brush with pomegranate juice concentrate and continue grilling until the chicken is cooked through.

4. In a small dish, combine the cinnamon and sugar. Brush the cooked chicken with more pomegranate juice and sprinkle it with cinnamon-sugar mixture.

5. Serve the chicken with a large spoonful of cucumber relish and a dollop of yogurt or sour cream.

Serving Size: 1 chicken breast with relish

Nutrition Information

Number of Servings: 4
Calories
266
Protein
32 g
Total Carbohydrate
16 g
Dietary Fiber
2 g
Sugar
7 g
Total Fat
8 g
Saturated Fat
2 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
2 g
Cholesterol
83 mg
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
48 %
Percent Calories from Carbohydrate
24 %
Percent Calories from Fat
27 %
Vitamin A
81 IU
Vitamin B3 - Niacin
13 mg
Vitamin B6
1 mg
Vitamin C
24 mg
Folate
24 mcg
Pantothenic Acid
1 mg
Calcium
89 mg
Iron
2 mg
Phosphorus
241 mg
Potassium
560 mg
Sodium
96 mg
Zinc
1 mg