Grilled Pork Chops with Honey-Mustard Glaze

4
Serves
274
Calories
18
Nutrients
19
Vitamins

Ingredients

2 tablespoons red wine vinegar
2 tablespoons sugar
1/4 cup honey
2 tablespoons Dijon mustard
1 tablespoon olive oil

Cooking Instructions

For the honey-mustard glaze:
1. In a small saucepan, heat the vinegar and sugar over medium heat until the mixture boils and the sugar dissolves. Add the honey and Dijon mustard and bring it to a boil. Remove from heat.

2. Season with salt and pepper to taste.

For the grilled pork chops:
3. Preheat the grill to medium-high.

4. Sprinkle the pork chops with salt and pepper and drizzle with olive oil.

5. Place the pork chops on the grill. Grill until cooked through, about 6 minutes per side .

6. Place the chops on a serving platter and brush them with the honey-mustard glaze.

Serving Size: 1 pork chop

Nutrition Information

Number of Servings: 4

Calories
274
Protein
25 g
Total Carbohydrate
37 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
22 g
Total Fat
9 g
Saturated Fat
2 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
71 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
35 %
Percent Calories from Carbohydrate
36 %
Percent Calories from Fat
29 %

Vitamin A
12 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
5 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
1 mg
Vitamin D
14 IU
Folate
6 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
28 mg
Iron
1 mg
Phosphorus
265 mg
Potassium
446 mg
Sodium
835 mg
Zinc
2 mg