Grilled Pork Chops with Orange-Rosemary Relish

6
Serves
251
Calories
19
Nutrients
19
Vitamins

Ingredients

1 teaspoon chopped, fresh rosemary
1 tablespoon canola oil

Cooking Instructions

1. Preheat the grill.

2. To make the orange relish, combine the orange sections in a mixing bowl with the lemon juice and rosemary and set aside. (This can be made in advance and stored in the refrigerator for up a day or two. The relish should be served at room temperature.)

3. Brush the pork chops with oil and season generously with salt and pepper.

4. Grill the pork chops for 5 to 8 minutes on each side, turning only once. (Thin chops will take less time, thicker chops will take more.)

5. Place the chops on warmed plates, top with orange relish and serve immediately.

Serving Size: 1 pork chop with relish

Nutrition Information

Number of Servings: 6

Serving Size
0
Calories
251
Protein
27 g
Total Carbohydrate
10 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
7 g
Total Fat
11 g
Saturated Fat
3 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
72 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
43 %
Percent Calories from Carbohydrate
15 %
Percent Calories from Fat
39 %

Vitamin A
62 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
5 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
3 mcg
Vitamin C
44 mg
Vitamin D
12 IU
Folate
6 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
53 mg
Iron
1 mg
Phosphorus
204 mg
Potassium
496 mg
Sodium
60 mg
Zinc
2 mg