dish
Grilled Pork Tenderloin with Apples

4
Serves
458
Calories
14
Nutrients
17
Vitamins

Ingredients

1 teaspoon Dijon mustard
3 tablespoons sherry vinegar
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 clove garlic , minced
1 tablespoon butter
1/4 cup apple cider vinegar
1/4 cup honey

Cooking Instructions

1. Using a sharp knife, remove and discard any whitish-silver skin and visible fat from the tenderloins.

2. Mix the remaining ingredients for the pork together in a shallow bowl. (This can be done in advance and stored in the refrigerator for 2 to 3 days.) Add the trimmed tenderloins and marinate for at least 30 minutes or overnight in the refrigerator.

3. Preheat the grill to medium-high heat.

4. Sear the pork on the grill on all sides. Lower the heat to medium and cook for 8 to 12 minutes, until the pork is just cooked through. Transfer the pork to a cutting board and let the meat rest for 2 to 3 minutes. Slice the pork, arrange the slices on a serving platter and keep warm.

5. Meanwhile, melt the butter in a medium skillet over medium heat and add the apples. Using a slotted spoon, transfer the apples to the platter with the pork.

6. Add the vinegar and honey to the skillet and bring to a boil. Cook until the mixture becomes syrupy, about 3 to 4 minutes. Pour the syrup over the pork and apples and serve.

Serving Size: 3 to 4 slices of pork with apples

Nutrition Information

Number of Servings: 4
Calories
458
Protein
48 g
Total Carbohydrate
29 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
24 g
Total Fat
16 g
Saturated Fat
6 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
1 g
Cholesterol
141 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
42 %
Percent Calories from Carbohydrate
26 %
Percent Calories from Fat
32 %
Vitamin A
119 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
7 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
5 mcg
Vitamin C
10 mg
Vitamin D
20 IU
Folate
10 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
32 mg
Iron
2 mg
Phosphorus
343 mg
Potassium
557 mg
Sodium
295 mg
Zinc
3 mg