dish
Grilled Portobello Mushrooms with Corn Relish

4
Serves
191
Calories
14
Nutrients
11
Vitamins

Ingredients

1 tablespoon balsamic vinegar
1 teaspoon tamari soy sauce
2 cloves garlic , minced fine
1/4 teaspoon freshly ground black pepper
2 tablespoons olive oil
2 ears corn , husks removed and washed
1 large red pepper , washed, seeded and cut into 1/4" dice
2 tablespoons chopped flat leaf parsley
1 tablespoon olive oil

Cooking Instructions

1. Preheat the grill or broiler. In a small bowl, whisk together the vinegar, soy sauce, garlic and pepper. Add the olive oil slowly and stir until blended.

2. Brush the portobellos with the tamari-balsamic vinaigrette. Grill or broil the mushrooms for 2 minutes on each side or until cooked through and softened.

3. Prepare the corn relish. Cut the corn off the cob and put in a medium bowl. Add the red pepper, green onions and parsley. Stir to combine and season with salt and pepper.

4. Heat the olive oil in a small pan, add the vegetable mixture and sauté for 1 to 2 minutes or just until the corn loses its raw taste. If your corn is very fresh, sweet and tender, this step is not necessary. Just add the olive oil to the raw vegetables and stir to combine.

5. To assemble: Place a portobello mushroom on each of 4 large plates. Spoon some of the corn relish on top of each mushroom.

Serving Size: 1 mushroom

Nutrition Information

Number of Servings: 4
Calories
191
Protein
5 g
Total Carbohydrate
21 g
Dietary Fiber
5 g
Soluble Fiber
1 g
Insoluble Fiber
0 g
Sugar
7 g
Total Fat
11 g
Saturated Fat
2 g
Monounsaturated Fat
8 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
10 %
Percent Calories from Carbohydrate
41 %
Percent Calories from Fat
49 %
Vitamin A
340 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
112 mg
Vitamin D
0 IU
Folate
48 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
41 mg
Iron
1 mg
Phosphorus
80 mg
Potassium
317 mg
Sodium
104 mg
Zinc
0 mg