dish
Grilled Portobello Sandwich

6
Serves
256
Calories
13
Nutrients
10
Vitamins

Ingredients

2 tablespoons olive oil
2 cloves garlic , finely chopped
2 teaspoons chopped fresh basil
3/4 cup cream cheese, low-fat whipped , or goat cheese
1 cup spinach , or arugula leaves, washed and dried
6 slices of tomato

Cooking Instructions

For the portobello mushrooms:
1. Preheat the grill.

2. Mix the olive oil, garlic, salt, pepper and 1 teaspoon of the basil together. Remove the stems from the mushrooms and brush both sides of the caps with the olive oil mixture. Set aside.

3. Grill the mushrooms until they are soft in the center, about 3 to 4 minutes on each side. Slice each cap on the diagonal into 1" strips.

For the sandwiches:
4. Mix the cheese, the remaining teaspoon of basil, salt and pepper together. Set aside.

5. Spread 6 halves of bread with the cheese mixture, then top with the spinach or arugula, a slice of tomato and several portobello mushroom strips. Place the other half of the bread on top.

Serving Size: 1 sandwich

Nutrition Information

Number of Servings: 6
Calories
256
Protein
11 g
Total Carbohydrate
37 g
Dietary Fiber
7 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
5 g
Total Fat
10 g
Saturated Fat
3 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
6 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
16 %
Percent Calories from Carbohydrate
54 %
Percent Calories from Fat
31 %
Vitamin A
627 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
7 mg
Vitamin D
0 IU
Folate
12 mcg
Vitamin E
1 IU
Vitamin K
20 mcg
Pantothenic Acid
0 mg
Calcium
103 mg
Iron
2 mg
Phosphorus
60 mg
Potassium
176 mg
Sodium
578 mg
Zinc
0 mg