dish
Grilled Portobello Sandwich with Roasted Red Peppers

4
Serves
245
Calories
13
Nutrients
10
Vitamins

Ingredients

1 1/2 tablespoons olive oil
1 1/2 cloves garlic finely chopped
1 1/2 teaspoons chopped fresh basil
1/2 cup cream cheese, low-fat whipped , or goat cheese
2/3 cup spinach or arugula leaves, washed and dried
4 slices of roasted red bell pepper , from a jar

Cooking Instructions

1. Preheat the grill.

2. Mix the olive oil, garlic, salt, pepper and 1/2 teaspoon of the basil together. Remove the stem from the mushroom and brush both sides of the cap with the olive oil mixture. Set aside.

3. Mix the cheese, the remaining 1/2 teaspoon of basil, salt and pepper together. Set aside.

4. Grill the mushroom until they are soft in the center, about 3 to 4 minutes on each side. Slice each cap on the diagonal into 1" strips.

5. Spread 2 halves of bread with the cheese mixture, then top with the spinach or arugula, a slice of roasted red pepper and the sliced Portobello. Place the other half of the bread on top.

Serving Size: 1 sandwich

Nutrition Information

Number of Servings: 4
Calories
245
Protein
9 g
Total Carbohydrate
34 g
Dietary Fiber
4 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
4 g
Total Fat
8 g
Saturated Fat
2 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
1 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
14 %
Percent Calories from Carbohydrate
56 %
Percent Calories from Fat
29 %
Vitamin A
1510 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
20 mg
Vitamin D
0 IU
Folate
6 mcg
Vitamin E
1 IU
Vitamin K
4 mcg
Pantothenic Acid
0 mg
Calcium
72 mg
Iron
2 mg
Phosphorus
84 mg
Potassium
137 mg
Sodium
437 mg
Zinc
0 mg