dish
Grilled Rockfish in Foil with Summer Vegetables

4
Serves
165
Calories
14
Nutrients
13
Vitamins

Ingredients

1 small red onion , halved and sliced
1 large tomato , sliced
2 tablespoons chopped fresh basil leaves
2 small yellow squash , cut 1/4-inch thick on the diagonal
1 teaspoon extra virgin olive oil

Cooking Instructions

1. Preheat the grill to medium-high.

2. Lay a large piece of tin foil on a work surface. Place the fish fillets in a single layer in the center of the foil and season them with salt and pepper.

3. Arrange the onion and tomato slices on top of the fish. Sprinkle the basil on top. Arrange the squash and red pepper on top of the onion and tomato. Season with salt and pepper and drizzle the olive oil over the vegetables.

4. Pull the sides of the foil up around the fish and crimp them shut to enclose the fish. Place the foil packet on the grill and cook for 10 to 12 minutes until the fish is cooked through.

5. Carefully open the foil pouch. Transfer the fillets and vegetables to serving plates or a platter and serve.

Serving Size: 1 piece of fish with vegetables

Nutrition Information

Number of Servings: 4
Calories
165
Protein
25 g
Total Carbohydrate
7 g
Dietary Fiber
1 g
Sugar
3 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
54 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
62 %
Percent Calories from Carbohydrate
16 %
Percent Calories from Fat
22 %
Vitamin A
141 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
3 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin D
0 IU
Folate
20 mcg
Vitamin E
1 IU
Pantothenic Acid
1 mg
Calcium
31 mg
Iron
1 mg
Phosphorus
289 mg
Potassium
554 mg
Sodium
92 mg
Zinc
1 mg