dish
Grilled Rosemary Chicken Breasts

6
Serves
166
Calories
11
Nutrients
12
Vitamins

Ingredients

1/4 cup olive oil
1 tablespoon balsamic vinegar
2 cloves garlic , crushed

Cooking Instructions

1. Mix the oil, vinegar, garlic, rosemary, salt and pepper, and brush the marinade on the chicken breasts. Refrigerate for at least 30 minutes or overnight.

2. Preheat the grill.

3. Remove the chicken from the marinade and discard any remmaining marinade. Grill the breasts for 5 to 6 minutes on each side, depending on the thickness. Let the chicken rest on a plate for 1 or 2 minutes before serving.

Serving Size: 1 breast

Nutrition Information

Number of Servings: 6
Serving Size
0
Calories
166
Protein
26 g
Total Carbohydrate
0 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
6 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
65 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
65 %
Percent Calories from Carbohydrate
1 %
Percent Calories from Fat
34 %
Vitamin A
29 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
12 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
1 mg
Vitamin D
0 IU
Folate
4 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
14 mg
Iron
2 mg
Phosphorus
223 mg
Potassium
292 mg
Sodium
117 mg
Zinc
1 mg