dish
Grilled Rosemary Flank Steak

6
Serves
331
Calories
11
Nutrients
13
Vitamins

Ingredients

1/4 cup olive oil
1 tablespoon balsamic vinegar
2 cloves garlic , crushed
2 pounds flank steak

Cooking Instructions

1. In a small mixing bowl, whisk the oil, vinegar, garlic, rosemary, salt and pepper together. Place the flank steak in a resealable bag, pour the marinade in to the bag and seal it. Refrigerate for at least 30 minutes or overnight.

2. Preheat the grill.

3. Grill the flank steak for 4 to 8 minutes on each side, depending on the desired doneness. Let the steak rest on a carving plate for 1 or 2 minutes.

4. Slice the steak on the bias.

Serving Size: about 1/4 pound cooked meat

Nutrition Information

Number of Servings: 6
Calories
331
Protein
51 g
Total Carbohydrate
1 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
12 g
Saturated Fat
5 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
118 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
64 %
Percent Calories from Carbohydrate
1 %
Percent Calories from Fat
34 %
Vitamin A
0 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
9 mg
Vitamin B6
1 mg
Vitamin B12
6 mcg
Vitamin C
1 mg
Vitamin D
0 IU
Folate
15 mcg
Vitamin E
2 IU
Pantothenic Acid
1 mg
Calcium
54 mg
Iron
6 mg
Phosphorus
401 mg
Potassium
689 mg
Sodium
391 mg
Zinc
16 mg