dish
Grilled Rosemary Pork Tenderloin

6
Serves
94
Calories
10
Nutrients
14
Vitamins

Ingredients

1/4 cup olive oil
1 tablespoon balsamic vinegar
2 cloves garlic , crushed

Cooking Instructions

1. Mix the oil, vinegar, garlic, rosemary, salt and pepper, and brush on the pork tenderloin. Refrigerate for at least 30 minutes or overnight.

2. Preheat the grill.

3. Sear the pork on all sides, then cook over a medium heat for 8 to 12 minutes until the pork is cooked through. Let the tenderloin rest on a carving plate for 1 or 2 minutes.

4. Slice the tenderloin thinly.

Serving Size: about 1/4 pound cooked pork tenderloin

Nutrition Information

Number of Servings: 6
Calories
94
Protein
13 g
Total Carbohydrate
5 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
2 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
37 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
55 %
Percent Calories from Carbohydrate
22 %
Percent Calories from Fat
22 %
Vitamin A
4 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
3 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
5 mg
Vitamin D
7 IU
Folate
3 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
31 mg
Iron
1 mg
Phosphorus
151 mg
Potassium
270 mg
Sodium
70 mg
Zinc
1 mg