dish
Grilled Salad with Lemon

4
Serves
93
Calories
13
Nutrients
12
Vitamins

Ingredients

1 head escarole
1 head radicchio
3 teaspoons extra virgin olive oil
1 head butterhead lettuce , washed
1 tablespoon fresh lemon juice

Cooking Instructions

1. Preheat the grill to medium-low.

2. Cut the escarole and the radicchio in quarters, cutting directly through the root end so that each quarter remains intact. Gently wash the lettuce quarters. Using 2 teaspoons of olive oil, sprinkle each quarter head of lettuce with oil and salt.

3. Grill the lettuce quarters on all sides until the leaves just begin to wilt, about 5 to 8 minutes total. Set aside and cool.

4. Toss the grilled lettuces and butterhead with the lemon juice and fresh pepper. Divide the salad among 4 plates and serve.

Serving Size: 1 salad

Nutrition Information

Number of Servings: 4
Calories
93
Protein
5 g
Total Carbohydrate
12 g
Dietary Fiber
6 g
Soluble Fiber
2 g
Sugar
2 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
17 %
Percent Calories from Carbohydrate
46 %
Percent Calories from Fat
37 %
Vitamin A
346 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin D
0 IU
Folate
313 mcg
Vitamin E
4 IU
Pantothenic Acid
2 mg
Calcium
118 mg
Iron
2 mg
Phosphorus
104 mg
Potassium
996 mg
Sodium
173 mg
Zinc
2 mg