Grilled Salmon and Fresh Spinach Wraps

4
Serves
394
Calories
19
Nutrients
19
Vitamins

Ingredients

2 teaspoons olive oil
1/2 cup fat-free, whipped cream cheese
2 tablespoons minced, sweet onion
4 large flour tortillas (7-8 inches)

Cooking Instructions

For the grilled salmon:
1. Preheat the grill to medium-high.

2. Brush the salmon fillets with olive oil and then season with salt and pepper. Cook them on the grill, about 3-4 minutes per side, depending on their thickness. Transfer the fillets to a cutting board to let cool and then cut into small pieces.

For the wraps:
3. In a small mixing bowl, combine the cream cheese and onion. Add salt and pepper to taste.

4. Lay out the tortillas on a work surface in front of you. Divide the cream cheese mixture among the tortillas, spreading it out in the middle of each tortilla. Divide the salmon among the tortillas, top with shredded spinach. Tightly roll the tortilla in a cylinder ending with the seam side down.

5. Slice the wraps on the diagonal and serve.

Serving Size: 1 wrap

Nutrition Information

Number of Servings: 4

Serving Size
0
Calories
394
Protein
33 g
Total Carbohydrate
27 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
2 g
Total Fat
16 g
Saturated Fat
3 g
Monounsaturated Fat
8 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
1 g
Cholesterol
81 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
33 %
Percent Calories from Carbohydrate
27 %
Percent Calories from Fat
36 %

Vitamin A
907 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
10 mg
Vitamin B6
0 mg
Vitamin B12
4 mcg
Biotin
6 mcg
Vitamin C
2 mg
Vitamin D
536 IU
Folate
91 mcg
Vitamin E
3 IU
Vitamin K
31 mcg
Pantothenic Acid
1 mg
Calcium
96 mg
Iron
3 mg
Phosphorus
452 mg
Potassium
525 mg
Sodium
591 mg
Zinc
1 mg