Grilled Salmon Salsa Wraps

8
Serves
288
Calories
19
Nutrients
19
Vitamins

Ingredients

1/2 cup low-fat sour cream
1/2 teaspoon cumin seeds, toasted and ground
1 large ripe tomato, cored and diced (about 1 cup)
2 tablespoons cilantro, chopped
1/2 pound boneless salmon fillet
1 tablespoon canola oil

Cooking Instructions

For the limed sour cream:

1. Combine all ingredients in a small mixing bowl and stir thoroughly. (The limed sour cream will keep in the refrigerator for about a week in an airtight container.)

For the salmon wraps:

1. Combine tomato, onion, red and green peppers, cilantro and lime juice in a bowl and mix well.

2. Lightly coat salmon with oil and season generously with salt and pepper.

3. Grill fish, skin side up over hot fire until well-seared on bottom, about 2-3 minutes. Turn and grill just until fish is warmed through, but dark pink and creamy inside, 2-3 minutes longer. Remove skin and cool slightly.

4. Working over the bowl of salsa, use your fingers to break fish into chunks. Combine with salsa and gently fold in.

5. Adjust seasoning with salt, pepper and lime juice.

6. Grill each tortilla, flipping until warm and ever-so-slightly browned.

7. Spoon 1/4 cup salmon salsa and 1 tablespoon Limed Sour Cream down the center of 1 tortilla.

8. Fold one end in, and roll up tightly. Cut in half and serve immediately.

Serving Size: 1/2 filled tortilla

Nutrition Information

Number of Servings: 8

Serving Size
0
Calories
288
Protein
18 g
Total Carbohydrate
27 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
7 g
Total Fat
11 g
Saturated Fat
2 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
41 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
25 %
Percent Calories from Carbohydrate
37 %
Percent Calories from Fat
34 %

Vitamin A
1396 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
4 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
3 mcg
Vitamin C
76 mg
Vitamin D
134 IU
Folate
69 mcg
Vitamin E
2 IU
Vitamin K
6 mcg
Pantothenic Acid
1 mg
Calcium
92 mg
Iron
2 mg
Phosphorus
165 mg
Potassium
312 mg
Sodium
244 mg
Zinc
1 mg