Grilled Salmon with Lemon-Fennel Slaw

4
Serves
279
Calories
19
Nutrients
19
Vitamins

Ingredients

2 small fennel bulbs , quartered and cored
1/2 small red onion
2 tablespoons extra virgin olive oil
1 teaspoon chopped, fresh dill

Cooking Instructions

For the Lemon-Fennel Slaw
1. Slice the fennel and onion as thinly as possible using a mandolin or a sharp knife.

2. Toss the fennel and onion with the lemon juice, olive oil, salt and pepper. Sprinkle with chopped dill. (This can be made in advance and stored in the refrigerator for up to 3 days.)

For the Grilled Salmon:
3. Generously season the salmon fillets with salt and pepper.

4. Spray a grill with non-stick cooking spray and preheat the grill.

5. Place the salmon on the grill and cook for 3 to 4 minutes on each side. Thicker fillets may need to be finished in a 350°F oven for about 5 minutes. Serve with the Lemon-Fennel Slaw on the side.

Serving Size: 1 salmon fillet with slaw

Nutrition Information

Number of Servings: 4

Serving Size
0
Calories
279
Protein
25
Total Carbohydrate
7
Dietary Fiber
2
Soluble Fiber
0
Insoluble Fiber
0
Sugar
2
Total Fat
17
Saturated Fat
3
Monounsaturated Fat
10
Polyunsaturated Fat
3
Trans Fatty Acid (tfa)
0
Cholesterol
77
Omega-3 Fatty Acid
1
Omega-6 Fatty Acid
1
Percent Calories from Protein
35
Percent Calories from Carbohydrate
10
Percent Calories from Fat
54

Vitamin A
311
Vitamin B1- Thiamin
0
Vitamin B2 - Riboflavin
0
Vitamin B3 - Niacin
9
Vitamin B6
0
Vitamin B12
3
Biotin
6
Vitamin C
57
Vitamin D
536
Folate
40
Vitamin E
3
Vitamin K
0
Pantothenic Acid
1
Calcium
112
Iron
2
Phosphorus
328
Potassium
966
Sodium
94
Zinc
1