dish
Grilled Salmon with Lemon-Fennel Slaw

4
Serves
279
Calories
15
Nutrients
15
Vitamins

Ingredients

2 small fennel bulbs , quartered and cored
1/2 small red onion
2 tablespoons extra virgin olive oil
1 teaspoon chopped, fresh dill

Cooking Instructions

For the Lemon-Fennel Slaw
1. Slice the fennel and onion as thinly as possible using a mandolin or a sharp knife.

2. Toss the fennel and onion with the lemon juice, olive oil, salt and pepper. Sprinkle with chopped dill. (This can be made in advance and stored in the refrigerator for up to 3 days.)

For the Grilled Salmon:
3. Generously season the salmon fillets with salt and pepper.

4. Spray a grill with non-stick cooking spray and preheat the grill.

5. Place the salmon on the grill and cook for 3 to 4 minutes on each side. Thicker fillets may need to be finished in a 350°F oven for about 5 minutes. Serve with the Lemon-Fennel Slaw on the side.

Serving Size: 1 salmon fillet with slaw

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
279
Protein
25 g
Total Carbohydrate
7 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
2 g
Total Fat
17 g
Saturated Fat
3 g
Monounsaturated Fat
10 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
77 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
35 %
Percent Calories from Carbohydrate
10 %
Percent Calories from Fat
54 %
Vitamin A
311 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
9 mg
Vitamin B6
0 mg
Vitamin B12
3 mcg
Biotin
6 mcg
Vitamin C
57 mg
Vitamin D
536 IU
Folate
40 mcg
Vitamin E
3 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
112 mg
Iron
2 mg
Phosphorus
328 mg
Potassium
966 mg
Sodium
94 mg
Zinc
1 mg