dish
Grilled Salmon with Mango-Avocado Relish

6
Serves
232
Calories
16
Nutrients
16
Vitamins

Ingredients

1/3 cup fresh lime juice
1 1/2 cups diced mango
1/3 cup diced red pepper
1/3 cup chopped scallions
1 tablespoon canola oil

Cooking Instructions

For the mango-avocado relish:
1. Remove and discard the pit and skin from the avocados and rub the flesh of the avocado with some of the lime juice to prevent it from discoloring.

2. Chop the the flesh and toss it with the remaing lime juice, mango, red pepper and scallions. Store the relish in the refrigerator for up to 1 day.

For the salmon:
3. Preheat the grill.

4. Brush the fillets with oil and season generously with salt and pepper.

5. Broil the fillets for 3 to 4 minutes on each side, turning only once. (Thin fillets take less time, thicker fillets take more.)

6. Placed the fillets on warmed plates, spoon the relish on top of the fish and serve.

Serving Size: 1 salmon fillet with relish

Nutrition Information

Number of Servings: 6
Calories
232
Protein
24 g
Total Carbohydrate
12 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
0 g
Sugar
7 g
Total Fat
10 g
Saturated Fat
1 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
59 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
40 %
Percent Calories from Carbohydrate
20 %
Percent Calories from Fat
40 %
Vitamin A
2464 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
9 mg
Vitamin B6
0 mg
Vitamin B12
3 mcg
Biotin
7 mcg
Vitamin C
37 mg
Vitamin D
536 IU
Folate
35 mcg
Vitamin E
4 IU
Vitamin K
20 mcg
Pantothenic Acid
1 mg
Calcium
29 mg
Iron
1 mg
Phosphorus
282 mg
Potassium
647 mg
Sodium
198 mg
Zinc
1 mg