dish
Grilled Salmon with Maple Glaze

4
Serves
326
Calories
13
Nutrients
16
Vitamins

Ingredients

2 tablespoons red wine vinegar
2 tablespoons sugar
1/2 cup maple syrup
1 tablespoon hot sauce
1 tablespoon finely diced onion
1 tablespoon olive oil

Cooking Instructions

For the maple glaze:
1. In a small saucepan, heat the vinegar and sugar over medium heat until the mixture boils and the sugar dissolves. Add the maple syrup, hot sauce and onion and bring it to a boil. Lower the heat and simmer for 1 minute. Remove from heat.

2. Season with salt and pepper to taste.

For the grilled salmon:
3. Preheat the grill to medium-high.

4. Sprinkle the salmon fillets with salt and pepper and drizzle with olive oil.

5. Place the salmon on the grill and cook for about 5 minutes per side, depending on the thickness of the fillets.

6. Place the salmon on a serving platter and brush it with the maple glaze.

Serving Size: 1 salmon fillet

Nutrition Information

Number of Servings: 4
Calories
326
Protein
28 g
Total Carbohydrate
34 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
32 g
Total Fat
8 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
74 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
35 %
Percent Calories from Carbohydrate
42 %
Percent Calories from Fat
23 %
Vitamin A
539 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
10 mg
Vitamin B6
0 mg
Vitamin B12
4 mcg
Biotin
7 mcg
Vitamin C
1 mg
Vitamin D
670 IU
Folate
7 mcg
Vitamin E
3 IU
Vitamin K
1 mcg
Pantothenic Acid
1 mg
Calcium
48 mg
Iron
2 mg
Phosphorus
329 mg
Potassium
567 mg
Sodium
690 mg
Zinc
2 mg