dish
Grilled Salmon with Sun-Dried Tomato Compote

6
Serves
278
Calories
17
Nutrients
19
Vitamins

Ingredients

1 1/2 cups Cabernet Sauvignon , or similar dry red wine
3 ounces dry sun-dried tomatoes
1 1/2 tablespoons minced, fresh garlic
3 tablespoons finely diced onion
3 cups chopped fresh tomatoes , or canned, diced tomatoes
1/3 cup pitted black olives
3 teaspoons tomato paste
3 teaspoons finely chopped, fresh rosemary
1 1/2 teaspoons salt
1 1/2 teaspoons freshly ground black pepper

Cooking Instructions

1. In a small pot, bring the wine and a cup of water to a boil. Add the sun-dried tomatoes and remove from heat. Let tomatoes reconstitute for about 5 minutes, until softened. Drain tomatoes, reserving liquid, and chop into medium dice.

2. Spray the rack of a grill with non-stick spray and preheat the grill.

3. In a medium pot, combine sun-dried tomatoes, garlic, onion, tomatoes, olives, tomato paste, rosemary, salt and pepper. Cook over medium heat until well blended and aromatic. Use reserved wine if needed to keep moist. Pulse briefly in food processor to make the compote. Set aside and keep warm.

4. Place the salmon on the grill and cook for 3 to 4 minutes on each side. Thicker fillets may need to be finished in a 350°F oven for about 5 minutes.

3. Serve 1 fillet per person and top with compote. The compote can be served at room temperature or may be heated slightly.

Serving Size: 1 salmon fillet with compote

Nutrition Information

Number of Servings: 6
Calories
278
Protein
26 g
Total Carbohydrate
15 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
6 g
Total Fat
9 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
62 mg
Omega-3 Fatty Acid
2 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
35 %
Percent Calories from Carbohydrate
20 %
Percent Calories from Fat
28 %
Vitamin A
807 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
11 mg
Vitamin B6
1 mg
Vitamin B12
4 mcg
Biotin
10 mcg
Vitamin C
26 mg
Vitamin D
273 IU
Folate
53 mcg
Vitamin E
2 IU
Vitamin K
6 mcg
Pantothenic Acid
2 mg
Calcium
50 mg
Iron
3 mg
Phosphorus
316 mg
Potassium
1341 mg
Sodium
920 mg
Zinc
1 mg