dish
Grilled Salmon with Sun-Dried Tomato Compote

Serves
278
Calories
17
Nutrients
19
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1 salmon fillet with compote

Nutrition Information

Number of Servings:
Calories
278
Protein
26 g
Total Carbohydrate
15 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
6 g
Total Fat
9 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
62 mg
Omega-3 Fatty Acid
2 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
35 %
Percent Calories from Carbohydrate
20 %
Percent Calories from Fat
28 %
Vitamin A
807 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
11 mg
Vitamin B6
1 mg
Vitamin B12
4 mcg
Biotin
10 mcg
Vitamin C
26 mg
Vitamin D
273 IU
Folate
53 mcg
Vitamin E
2 IU
Vitamin K
6 mcg
Pantothenic Acid
2 mg
Calcium
50 mg
Iron
3 mg
Phosphorus
316 mg
Potassium
1341 mg
Sodium
920 mg
Zinc
1 mg