dish
Grilled Salmon with Tomato-Corn Relish

4
Serves
274
Calories
16
Nutrients
16
Vitamins

Ingredients

2 teaspoons olive oil
2 cups fresh corn kernels , cut from the cob (about 4 ears)
1/4 teaspoon sugar
1/4 cup finely chopped red onion
2 tablespoons chopped cilantro leaves
1 tablespoon olive oil

Cooking Instructions

For the tomato-corn relish:

1. Heat the oil in a skillet over medium heat. Add the corn and cook for 2 minutes. Add the sugar, season with salt and pepper and cook for another minute.

2. Transfer the corn to a small bowl and cool slightly. Stir in the tomatoes, onion, cilantro, jalapeƱo pepper, lime zest and lime juice. Adjust the salt and pepper to suit your taste. (This can be made in advance and stored in the refrigerator for up to 2 days.)

For the salmon:
3. Preheat the grill to medium-high.

4. Drizzle the salmon fillets with olive oil and season with salt and pepper.

5. Grill the salmon on each side until it is just cooked through, about 5 minutes per side.

6. Spoon the relish over the salmon fillets and serve.

Serving Size: 1 salmon fillet with relish

Nutrition Information

Number of Servings: 4
Calories
274
Protein
26 g
Total Carbohydrate
21 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
3 g
Total Fat
11 g
Saturated Fat
1 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
59 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
36 %
Percent Calories from Carbohydrate
30 %
Percent Calories from Fat
34 %
Vitamin A
898 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
10 mg
Vitamin B6
0 mg
Vitamin B12
3 mcg
Biotin
8 mcg
Vitamin C
37 mg
Vitamin D
13 IU
Folate
52 mcg
Vitamin E
2 IU
Vitamin K
4 mcg
Pantothenic Acid
2 mg
Calcium
24 mg
Iron
2 mg
Phosphorus
349 mg
Potassium
756 mg
Sodium
330 mg
Zinc
1 mg