dish
Grilled Shrimp Tacos with Pineapple Salsa

4
Serves
361
Calories
17
Nutrients
16
Vitamins

Ingredients

2 cups diced pineapple , fresh or canned
1/4 cup diced red bell pepper
1/4 cup chopped fresh cilantro
1/4 cup fresh lime juice
pinch salt
1 pound large shrimp , peeled and deveined
1 tablespoon canola oil
1/4 cup fresh lime juice
1/4 cup chopped fresh cilantro
1 cup shredded lettuce
1/2 cup non-fat sour cream

Cooking Instructions

For the pineapple salsa:
1. Combine the pineapple, peppers, cilantro, lime juice and salt in a mixing bowl and toss to combine. (The salsa can be made in advance and stored in the refrigerator for up to 2 days.)

For the shrimp:
1. Preheat the grill to medium-high.

2. Wrap the stack of corn tortillas together in foil. Place the foil package on the corner of the grill to warm the tortillas.

3. Brush the shrimp with oil and season with salt and pepper.

4. Grill the shrimp on both sides until just cooked through, about 1 to 2 minutes per side. Remove the shrimp from the grill and toss them with lime juice and cilantro.

5. Fill the tortillas with grilled shrimp, pineapple salsa, lettuce, tomato and sour cream. Serve 2 tacos per person with lime wedges on the side.

Serving Size: 2 tacos

Nutrition Information

Number of Servings: 4
Calories
361
Protein
30 g
Total Carbohydrate
46 g
Dietary Fiber
5 g
Soluble Fiber
1 g
Insoluble Fiber
4 g
Sugar
14 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
172 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
32 %
Percent Calories from Carbohydrate
50 %
Percent Calories from Fat
18 %
Vitamin A
1854 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
5 mg
Vitamin B6
0 mg
Vitamin B12
2 mcg
Biotin
4 mcg
Vitamin C
74 mg
Vitamin D
162 IU
Folate
96 mcg
Vitamin E
3 IU
Vitamin K
34 mcg
Pantothenic Acid
1 mg
Calcium
232 mg
Iron
5 mg
Phosphorus
427 mg
Potassium
723 mg
Sodium
584 mg
Zinc
2 mg