dish
Grilled Shrimp with Mango Barbecue Sauce

4
Serves
275
Calories
14
Nutrients
13
Vitamins

Ingredients

1 large shallot , peeled and coarsely chopped
1/4 cup fresh lime juice
1 teaspoon honey
1 pound medium or large shrimp , peeled and deveined
2 cups hot, cooked brown rice

Cooking Instructions

1. Place the mango, shallot and jalapeño pepper in a food processor or blender and puree. Add the lime juice and honey. Season to taste with salt and more jalapeño pepper if desired.

2. Preheat the grill to medium-high.

3. Place the shrimp in a medium bowl. Drizzle the shrimp with 2 tablespoons of the mango mixture and season with salt and pepper. Thread the shrimp on the skewers.

4. Grill the skewers of shrimp on both sides until the shrimp are just cooked through, about 2 to 3 minutes per side.

5. Serve the shrimp over rice and drizzle with the remaining mango sauce.

Serving Size: 1/4 pound of shrimp with sauce

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
275
Protein
26 g
Total Carbohydrate
36 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
9 g
Total Fat
3 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
172 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
38 %
Percent Calories from Carbohydrate
53 %
Percent Calories from Fat
10 %
Vitamin A
2264 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
5 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
23 mg
Vitamin D
172 IU
Folate
19 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
77 mg
Iron
5 mg
Phosphorus
318 mg
Potassium
402 mg
Sodium
209 mg
Zinc
2 mg