Grilled Steak Burritos

4
Serves
483
Calories
18
Nutrients
19
Vitamins

Ingredients

1 1/2 tablespoons olive oil
1 1/2 tablespoons red wine vinegar
1 1/2 tablespoons chopped, fresh cilantro
1 teaspoon cumin
2 teaspoons chopped garlic
2/3 pound flank or skirt steak
4 large flour tortillas , warmed
1/3 cup shredded Monterey jack cheese
1 cup shredded lettuce
1 cup chopped fresh tomatoes
1/4 cup guacamole
1/2 cup salsa
1/2 cup fat-free sour cream

Cooking Instructions

1. In a small bowl, combine the olive oil, red wine vinegar, cilantro, cumin, garlic, salt and pepper.

2. Place the steak in a resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate, for at least 30 minutes or overnight.

3. Preheat grill to medium high.

4. Place the steak on the hot grill and cook for about 7 minutes on each side for medium doneness.

5. Remove from heat and allow the steak to rest for 5 minutes before slicing it on the bias.

6. Have everyone build their own burrito with the warm tortillas, sliced steak, cheese, lettuce, guacamole, salsa and nonfat sour cream.

Serving Size: 1 burrito

Nutrition Information

Number of Servings: 4

Calories
483
Protein
47 g
Total Carbohydrate
38 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
2 g
Total Fat
16 g
Saturated Fat
4 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
94 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
39 %
Percent Calories from Carbohydrate
31 %
Percent Calories from Fat
29 %

Vitamin A
1337 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
7 mg
Vitamin B6
1 mg
Vitamin B12
4 mcg
Biotin
0 mcg
Vitamin C
13 mg
Vitamin D
14 IU
Folate
29 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
154 mg
Iron
7 mg
Phosphorus
346 mg
Potassium
853 mg
Sodium
794 mg
Zinc
12 mg